Educating and coaching families and individuals about whole food nutrition for Optimal Health

Taco Tuesday goes way beyond "tacos"!

Making your own snacks is a great way to fuel your body and learn skills in the kitchen!

Turn your kitchen into a pizzeria with homemade dough, dessert pizza, and a fun pizza twist!

Prepare and bake Apple Berry Crisp while learning about knife safety and techniques

Learn to make potato dumplings start to finish! Choose to participate "live" or watch for reference.