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Whole Food Health for Families and Individuals (Sept 20-Oct 25)
Before We Get Started
Intro Webinar (28:24)
Consent Form, Assumption of Risk, Waiver and Release Health Coaching
Pre-Assessment
Week 1: Traffic Light Eating and Portion Control
Lesson Guide, At Home Activities, and Recipes
Group Training Recording (47:49)
Group Coaching Recording (25:13)
Week 2: Grains and Breakfast
At Home Activities and Lesson Guide
Group Training Recording (47:36)
Group Coaching Recording
Week 3: Fruits and Veggies
At Home Activities and Lesson Guide
Group Training Recording (36:54)
Group Coaching Recording (12:51)
Week 4: Fats
At Home Activities and Lesson Guide
Group Training Recording (51:05)
Group Coaching Recording (3:20)
Week 5: Protein and Play
At Home Activities and Lesson Guide
Group Training Recording (38:52)
Group Coaching Recording (4:57)
Week 6: Water
At Home Activities and Lesson Guide
Group Training Recording (45:58)
Group Coaching Recording (3:46)
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Group Training Recording
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